ENERGISE 30
The 30 day bespoke energy reboot and health MOT that you need to kick start your metabolism and improve energy so that you know exactly what you need to do to feel on top of the world!
In just 30 days you will:
- Learn to understand your body's energy needs so that you feel motivated by the nutrition and lifestyle changes you are making.
- Know what foods to eat to increase your energy levels and keep them balanced throughout the day.
- Feel more in control of your eating, and what to eat to support your hormones, not disrupt them.
- How to create healthy habits and the knowledge and confidence to know you can stick to them.
Nutrition & Health MOT includes:
- Dietary Analysis followed by a 30 minute action call + 1 x 20 minute check in call to celebrate achievements.
- Nutrition action plan.
- Easy to follow meal plan.
- Supporting recipes.
Prior to your dietary action call you will be asked to complete a 7 day food diary and short questionnaire.
This allows me to identify any nutritional shortfalls linked to the foods you are eating now and to tailor your plan.
We then have a 30 minute ACTION call so that we can talk through the plan, discuss how you can make the recommended changes and so you can ask me any questions. We will focus on the nutrients you need to increase your energy levels, support your hormones and improve your overall health.
Towards the the end of the 30 days we will have a 20 minute check in call to celebrate your achievements.
Package: ENERGISE 30
Price: £247.00