Rebalancing You

RESET 7

The RESET that every woman needs to easily feel great and start losing weight in just 7 days!

Do any of these sound familiar?

  • You've been stuck at the same weight for ages and your go to diet isn't working anymore.
  • You've started to gain weight and don't know what to do.
  • You're relying on coffee and snacks to get you through the day.
  • No energy and feel tired most of the time.
  • You've tried all the diets recommended by Doctor Google but you're still at a loss.

Now imagine in just 7 days you:

  • Have started to lose some weight and feel confident you can achieve your goal!
  • Wake up feeling refreshed and ready to tackle the day.
  • Feel lighter and brighter and can't wait to plan your meals.
  • Feel confidant you can get through the day without reaching for the cookie jar.

This easy to follow plan and tasty, vibrant recipes have been designed to provide a whole body RESET, support healthy weight loss and improve well being. PLUS balance hormones, improve mood and sleep and transform your health, from tired and uninspired to lighter and brighter.

In just 7 days you will:

  • Find out what foods to include to support your hormones not disrupt them.
  • Know what to cook, so every meal is tasty and healthy and loved by the whole family.
  • Discover the secret to all day energy so you can live the midlife you deserve.
  • Know how much protein to eat to increase your energy levels and keep them balanced throughout the day.
  • Kick start your metabolism and start losing some weight.

This 7 day RESET includes:

  • RESET guidelines.
  • 7 Day Meal Plan and itinerary.
  • 7 Days of delicious, simple and easy recipes.
  • Shopping List.
  • Mindful Eating Checklist.
  • Energy and Blood Sugar review.

PLUS 7 Days of access to me and my brain for support and questions via a temporary WhatsApp group to give you 100% accountability and keep you on track!

By the end of the 7 days, you’ll have everything you need and be ready to take back control of your weight, have the energy you want and are ready for anything midlife throws at you!

Starts Monday 25th September 2023 - Sunday 1st October 2023

RESET 7 pack and guidelines will be sent out via email on Wednesday 20th September. If you do not receive it, then please get in touch.

Package: RESET 7
Price: £57, or £69 for two

Buy for 1Buy for 2

* Early bird BEFORE midnight 10th September £37. Normal price £57.

Emma's reset course and her professional advice and support has really helped me. I have learnt how to eat in a way that supports my hormones and so makes me feel better and also sleep better. I highly recommend Emma's services and I look forward to the next reset!
Catherine
Absolutely would recommend giving this a go I feel much healthier and have loads more energy I also have a much better outlook on good foods.
Joanne
The Reset 7 programme completely helped me to shift my focus on nutrition and eating well.
Victoria
The penny dropped when I started to eat from Emma's delicious Reset 7 plan and I realised why all this time I've been eating the wrong foods. No need or urge to snack once I learnt what a well balanced meal looks like. A truly educational and inspiring way to eat. Emma's was the most satisfying eating plan I have ever tried and I have continued to make some better food choices since.
Amanda
It was so interesting to learn which food groups help which part of the body and therefore assist with hormone balance. Before I would feel sluggish, bloated and have no energy but after just 5 days I felt so much lighter, less bloated, slept better and had more energy. The meals are so delicious. Would definitely recommend.
Sarah
I want to say thank you Emma, I've enjoyed these recipes very much and have lost weight.My clothes are starting to fit better so I am forever grateful to you for helping me find a way to enjoy food and keep me on track.
Katherine
Thank you So much Emma for all the ongoing support and information this week I've learnt so much and realise how much of a positive change is possible. I'm so grateful that you have put this plan together. Perimenopause is honestly the most challenging time and this has helped me make some positive change.
Linda
Thank you Emma, the week has flown by, my moods and bloating and stomach pain were my main concern and they have all improved massively, thank you so much for making me feel better.
Jo