THE PERIMENOPAUSE PRESCRIPTION - A self-study 4 week programme that guides you step by step through a proven framework and puts YOU in control of your perimenopause symptoms.
If you're READY to put yourself back in the driving seat and finally take back control of your hormones then you're in the right place!
It’s time to stop feeling overwhelmed and anxious and shift your perimenopause mindset from 'the dreaded change' to an opportunity for ‘positive change' so that you can thrive in this next phase of your life.
Which is why I created THE PERIMENOPAUSE PRESCRIPTION
It’s a must have 4 week diet & lifestyle prescription for women who want to stop symptoms wrecking their lives and who want to start feeling confident and like their old selves again.
It’s designed to take you step by step through the 4 foundational pillars needed, so that you can power through perimenopause naturally. Once you learn how to master these, you can balance your hormones and reduce your symptoms so that you look and feel great. I want to help you feel confident in perimenopause and give you the tools you need to handle anything that comes your way!
Do any of these sound familiar?
- You’re confused about what you should and shouldn't eat to balance your hormones.
- You are steadily gaining weight even though you feel like you aren’t eating that much.
- Your sugar cravings are out of control and you snack on biscuits and chocolate more than once a day.
- You're constantly tossing and turning in the night and can't get back to sleep.
- Your bloating is so bad, your clothes feel too tight and it’s getting you down.
- You forget what you’re doing, your mind goes blank mid sentence AND you feel like you’re losing your edge.
- Your moods are up and down and you’re anxious all the time.
AND you’ve become so fed up by it all. YOU don’t know where to turn!
The perimenopause you want is POSSIBLE
When you join THE PERIMENOPAUSE PRESCRIPTION you will be educated and empowered so you can take back control and reclaim this phase of your life.
Thank you so much Emma for all the ongoing support and information. I've learnt so much and realise how much of a positive change is possible. I’m so grateful that you have put this programme together. Perimenopaudse is honestly the most challenging time and this has really helped me make some positive changes. Thank you.Linda, Kent
Thank you so much for everything you've done, I feel like I have more control. I also just couldn't even really think straight or focus before (amazing I have a job quite frankly) which is not an okay way to be. I feel much healthier, more energised and actually overall more relaxed than at the beginning of it all. I cannot thank you enough!Penny, London
Imagine this...
- You know exactly what to eat to support your hormones, not disrupt them because you have an easy to follow nutrition plan.
- You are confident with your weight and know what to do to maintain it.
- You're finally getting a good night's sleep and you wake up refreshed and ready to face the day!
- You have taken back control of your emotions and know what to do to improve your mood when you feel down.
- Your mental clarity is back and you no longer have brain fog!
- You're smashing your midlife and you feel like your old self again!
AND you're spending more time doing the things you love and enjoy!
THE PERIMENOPAUSE PRESCRIPTION will give you the confidence and knowledge you need, to get you back to your best and feeling like your old self again!
I am more energized in the day, I sleep better at night and my physical symptoms of bloating and constipation have been hugely reduced. I was very grateful that Emma was able to explain aspects to me that were new and helped me to understand my body better. Being given a more thorough understanding of how my gut works and the causes of certain symptoms such as bloating were life changing.Sophie, London
Emma was recommended to me by a family member to see if she could help following months of unpleasant side effects to an ever increasing list of food intolerances. Within a few weeks of following her advice the transformation was amazing! It was an investment very much worth doing.Jill, Wiltshire
Here's what you'll learn during the 4 week programme:
- How sleep affects every aspect of perimenopause health & how to get good quality, deep & restful sleep.
- What's happening to your body and hormones and the exact foods you need to eat to support your hormones not disrupt them.
- How to understand your body's energy needs and the foods to eat to increase your energy levels and keep them balanced throughout the day.
- How to build resilience and reduce stress so that you are no longer anxious and feel confident everyday.
- Learn why a happy and healthy liver is the key to hormone health and will help you get rid of uncomfortable digestive symptoms.
During this powerful 4 week programme you'll deep dive into the 4 key pillars of perimenopause health that can contribute to perimenopause symptoms and cause havoc with your hormones. You'll follow the same proven framework that has worked for me and many of my 1:1 clients.
THE PERIMENOPAUSE PRESCRIPTION is more than just an online programme. It's the only one of it's kind that gives you:
CONFIDENCE, CLARITY & CONNECTION plus you get an easy to follow 4 week meal plan, designed to support every system of your body so that you can sail through perimenopause!
What to expect when you join...
4 amazing weeks of content
Each week you’ll be guided through one of the 4 foundational pillars, including a masterclass and accompanying resources.
The four foundational pilars
SLEEP
How to get good quality, deep sleep.
BLOOD SUGAR
How to Increase & maintain energy all day.
STRESS & RESILIENCE
How to feel more calm and less anxious.
LIVER SUPPORT
How to ensure effective detoxification for hormone balance.
Plus
- A 4 week Hormone Balancing Meal Plan & supporting recipes that you can tweak and repeat. You'll never need to worry about the right nutrition again.
- A private supportive community dedicated to THE PERIMENOPAUSE PRESCRIPTION where you can ask me questions, get support & connect with other women going through the same as you.
- Access to my secure client learning portal where you have the opportunity to request one-to-one support if desired.
Emma is wonderful! After years of trying different diets and not really understanding nutrition, and then developing some horrible symptoms of perimenopause, I found Emma. I have a different attitude to food now, have a much better idea of what I should be eating to aid my symptoms and my general health and I have lost weight!Anne, Salsbury
I also appreciated how much time Emma took to provide me with recipes and foods which could combat the symptoms I had whilst taking into account my food intolerances- this has made a massive difference to my view on meals and has allowed me to enjoy my food a lot more!Amanda, Kent
THE PERIMENOPAUSE PRESCRIPTION will give you...
The know-how and confidence to finally take back control of your health and have the midlife you deserve!
With 4 weeks of powerful education you’re guaranteed to get results.
If you’re committed to creating the life that you want and one that gives you the confidence to own your perimenopause, then THE PERIMENOPAUSE PRESCRIPTION will transform your life forever!
But that can ONLY happen if you’re ready to make a commitment too.
Just think about how amazing you could feel in just 4 weeks, you’ll learn practical and easy to implement solutions and have the knowledge to take back control of your body, stop feeling overwhelmed, have the energy you want and be ready for anything mid life throws at you!
Who's THE PERIMENOPAUSE PRESCRIPTION for?
I want you to get the results you deserve! This group programme is for you if you're prepared to put in the work, make the nutrition and lifestyle changes you know you need to make to achieve your goals and have the midlife you want!
This isn't for you if...
You're someone who expects an instant “magic pill” solution without putting in the work.
You're not 100% committed to nourishing your body with the right nutrition and making lifestyle changes you know will help have the midlife you deserve!
Which one do you want to be?
Hi I'm Emma
Perimenopause took me by surprise! I wasn't ready or prepared for this phase of my life.
I was constantly trying to figure out how to ease my symptoms. Being told by the doctor that it was normal and “just part” of hitting 40 and something I'd just have to learn to live with, made me determined to find a solution. This is what led me to become a qualified nutritionist.
My 4 years of study of the science of nutrition and in depth research of perimenopause has enabled me to join the dots and find the missing link to rebalance my hormones and say goodbye to my symptoms once and for all!
Combine this with my 12 years experience of owning and running a Nutritional Cooking School and I have the guaranteed combination to help women just like you, rebalance their hormones and see how the power of nutrition can have a positive impact on your health and well being.
And it's the reason I now help women over 40 with the RIGHT nutrition so they can live the midlife they deserve!
I was experiencing perimenopausal symptoms and simply didn't know where to turn. Emma helped me with when to eat and what to eat - even how. Emma was able to start me on a comprehensive supplement plan to support my body and within two months my symptoms were either all but gone or 50% better.Mim, Leicestershire
Thank you Emma, Being a part of the group and having you has definitely kept me on track. I have lost weight and my bloating and stomach pain have massively improved and my moods are much better.Katherine, Birmingham
FAQs
How do I know this program is right for me?
I’m only just starting my perimenopause journey. Can I join this programme?
When does the programme start?
I take HRT. Can I still join?
I want to go the natural route and do not want HRT. Can I still join?
I have already achieved menopause can I still join?
I am a fussy eater. Will you make me eat foods I don't like?
Is the cost of functional tests and supplements included in the programme?
Package: THE PERIMENOPAUSE PRESCRIPTION
Price: £97